Dance Classes

Reg. Required

Dance Classes

Dance class is a fitness class that combines dancing and exercise to provide a fun and effective way to improve cardiovascular fitness, coordination, flexibility, and overall body strength. These classes are typically offered at fitness centres, gyms, and dance studios and cater to people of all fitness levels and dance backgrounds.

Here are some key aspects of a dance class

Dance Styles: Dance classes can incorporate various dance styles such as hip-hop, Zumba, salsa, ballet, contemporary, jazz, and more. 

Instructor: A qualified dance instructor leads the class, guiding participants through dance routines and providing cues on movements and form.

Music: Music is a crucial element of gym dance classes. Upbeat and energetic music is often chosen to keep participants motivated and engaged.

Class Duration: Gym dance classes typically last for 45 minutes to an hour, including warm-up and cool-down exercises.

 

Trainer

Kingsley Onyemaechi

Head Coach
Aerobic activities can be customized to suit different fitness levels and preferences, making it accessible to people of all ages and abilities. It's essential to consult with a healthcare professional or fitness expert before starting a new exercise program

Chukwunanu Attah

Trainer
Aerobic activities can be customized to suit different fitness levels and preferences, making it accessible to people of all ages and abilities. It's essential to consult with a healthcare professional or fitness expert before starting a new exercise program

Rasheed Adele

ArobicsTrainer
Aerobic activities can be customized to suit different fitness levels and preferences, making it accessible to people of all ages and abilities. It's essential to consult with a healthcare professional or fitness expert before starting a new exercise program
Class timing
  • (8:00 - 10.00) am
  • (8:00 - 10.00) am
  • (8:00 - 10.00) am
  • (8:00 - 10.00) am
  • (8:00 - 10.00) am
  • (8:00 - 10.00) am

Contact

  • 5 Ayinde Giwa Street Surulere, Lagos Nigeria.
  • +2348090844966
  • support@trumancentre.com

Download

Download our Gym App from the Google Play Store & IOS from the link below

Android ANDR
IOS IOS

No products in the cart.