Tabata Classes
Tabata is a high-intensity interval training (HIIT) workout that consists of short, intense bursts of exercise followed by brief periods of rest or low-intensity recovery. This training method was developed by Japanese scientist Dr. Izumi Tabata in the 1990s and gained popularity in the fitness world due to its efficiency and effectiveness in improving cardiovascular fitness and burning calories.
Here’s how a typical Tabata workout is structured
Exercise Selection: You choose an exercise or a series of exercises to perform during the Tabata session.
Work Interval: During the work interval, you perform the chosen exercise as intensely as possible for 20 seconds.
Rest Interval: After the 20-second work interval, you take a 10-second rest or recovery period.
Repetitions: A traditional Tabata workout consists of 8 rounds of work and rest intervals, resulting in a total workout time of 4 minutes
- (8:00 - 9.00) am
Contact
- 5 Ayinde Giwa Street Surulere, Lagos Nigeria.
- +2348090844966
- support@trumancentre.com
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